Videos

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Yoga Snack - Mountain Pose

Take a few minutes of your day to breathe and practice some mindful movement - mountain pose is accessible to anyone. Perceptions 200 RYT instructor Karen Chilman will guide us in this yoga snack to calm the mind with breath and movement.

Mindfulness Break - 3-Part Anchor Breath

Take a few minutes of your day to practice some mindfulness of breath. Breathing is a research-based practice for stress and anxiety relief. It is nature's way to calm us, so give it a try and make it part of your daily routine.

Yoga Snack - Cat/Cow

Take a few minutes of your day to practice some mindful movement - cat/cow pose is accessible to anyone and great for the spine. Perceptions 200 RYT instructor Karen Chilman will guide us in this yoga snack to calm the mind with breath and movement.

Yoga Snack - Sun & Moon Flows

Take a few minutes of your day to breathe and practice some mindful movement - sun and moon flows create heat to warm up the body. Perceptions 200 RYT instructor Karen Chilman will guide us in this yoga snack to energize the mind with breath and movement.

Mindfulness Break - Mountain Breath

Take a few minutes of your day to breathe - mountain breath is accessible to anyone. Perceptions 200 RYT instructor Karen Chilman will guide us in this mindful break to calm the mind.

Yoga Snack - 13 Minute Gentle Chair Yoga

Take a few minutes of your day to breathe and practice some mindful movement - this 13 minute chair class accessible to anyone. Perceptions 200 RYT instructor Karen Chilman will guide us in this yoga snack to calm the mind with breath and movement.

Yoga Snacks - Sun Salutations

Take a few minutes of your day to breathe and practice some mindful movement - sun salutations with and without chair. Perceptions 200 RYT instructor Karen Chilman will guide us in this yoga snack for the body and mind.

Yoga Snacks - Sun Salutations with Chair